Hidden Dragon Yoga Teacher Training is a well-established school of yoga, registered with Yoga Alliance® at the 200-hour level, and recognized as a Registered Yoga School (RYS) as of 2015. Our highly-skilled instructors bring over 40 years combined experience to impart students with a deep understanding of yogic practices and philosophy. Hidden Dragon Yoga Teacher Training offers the opportunity to deepen your knowledge of technique, applied anatomy and biomechanics, as well as methodology to further your own journey and inspire others.

Directed by Desirae Penton, owner of Hidden Dragon Yoga, the HDY Teacher Training Program incorporates skillful practitioners with time-honored techniques so that graduates may educate others effectively, safely, and purposefully in a moderately heated environment. This program is open to anyone seeking to deepen their study of yoga, and to those who wish to become yoga instructors.

Hidden Dragon Yoga serves individuals at all levels in their yoga practice, viewing the body as a sacred instrument of alignment and reunion with the Divine. Our mission is to encourage and promote each student’s individual growth and self-expression using an alignment-based practice from the heart. Together, we strive to build a strong, diverse yoga community and foster an environment in which every student feels welcomed, safe, and empowered. 

What to expect…


In addition to your regular yoga practice, you will incorporate self-study, complete homework assignments or readings, and participate in regular testing as you advance through the program. Here’s what it takes to succeed in teacher training:

  • Sincere desire to work with people of varying experience levels and backgrounds-be prepared to work with each of our students

  • Willingness to actively listen and learn 

  • Contribute to the group and be engaged 

  • Keep an open heart and mind 

  • Refrain from judgment 

  • Arrive on time 

  • Respect your teachers and community – honor this experience by being the best you can be  

  • Maintain a daily practice – it is through our own journey that we may inspire others 



Downtown OKC - Steelyard

P: ‪(405) 529-6422‬ | E: info@hiddendragonyoga.com    

 A: 505 E Sheridan, Suite 109, Oklahoma City, OK 73104

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